9Round Fitness
Boxing Club
Why pick this one
9Round delivers semi-private kickboxing workouts through nine 3-minute rounds over 30 minutes, with no restrictive class times.
Best for
- People seeking 30-minute full-body kickboxing workouts
- Members needing flexible workout arrival times
- Beginners seeking instructor modifications
- People tracking heart rate, effort, and calories during exercise
- People wanting at-home kickboxing workouts without equipment
Look elsewhere if
- Someone is specifically seeking live sparring or training where participants get hit
- Someone needs the Fayetteville, NC - Ramsey studio, which the website states is no longer open
Specialties
- 30-minute kickboxing fitness workouts
- Nine-station circuit training
- Semi-private kickboxing instruction
- Heart-rate training with 9Round PULSE
- On-demand at-home kickboxing workouts
What makes them different
- Workouts use nine 3-minute stations with 30-second active breaks
- Members can attend without restrictive class times
- Instructors provide fitness-level modifications during semi-private training
- 9Round PULSE displays effort, heart rate, and calories during workouts
- Free 30-minute at-home workouts are available through YouTube
Distilled from this business's own website.
Contact & Location
- Address
- 150 Francam Dr Ste 122, Fayetteville, NC 28311
- Phone
- 9104917696
- Website
- http://www.9round.com/fayetteville-ramsey
Services
- Kickboxing fitness
- High-intensity interval training
- Functional strength training
- Semi-private training
- Nutrition guidance
- Heart-rate tracking
- Free introductory workouts