9Round Kickboxing Fitness
Gym
Why pick this one
9Round Kickboxing Fitness provides instructor-guided, 30-minute kickboxing workouts with nine stations and real-time 9Round PULSE heart-rate tracking.
Best for
- people seeking 30-minute full-body workouts
- beginners wanting instructor guidance and fitness-level modifications
- members who need flexible attendance without fixed class times
- people interested in kickboxing-based strength and cardio training
- members motivated by real-time heart-rate and calorie tracking
Look elsewhere if
- people seeking a traditional open gym with independently selected equipment
- people needing the Greensboro New Garden Road studio, which the website states is no longer open
- people seeking live workouts longer than 30 minutes
Specialties
- kickboxing fitness
- 30-minute high-intensity interval training
- heart-rate training with 9Round PULSE
What makes them different
- 30-minute workouts use nine 3-minute stations with 30-second active breaks
- Members can attend without restrictive class times
- Instructors provide semi-private guidance and fitness-level modifications
- 9Round PULSE tracks effort, heart rate, calories burned, and workout-zone points
- Workouts combine functional strength training, kickboxing bags, and core training
Distilled from this business's own website.
Contact & Location
- Address
- 2002 New Garden Rd, Greensboro, NC 27410
- Phone
- 3367635853
- Website
- https://www.9round.com/locations/nc/greensboro/...
Services
- semi-private gym training
- circuit training
- functional strength training
- nutrition guidance
- at-home on-demand workouts