9Round Kickboxing Fitness
Kickboxing Club
Why pick this one
9Round Kickboxing Fitness provides instructor-guided, 30-minute kickboxing circuit workouts with optional real-time 9Round PULSE heart-rate tracking.
Best for
- people seeking 30-minute full-body kickboxing workouts
- people needing flexible attendance without fixed class times
- beginners wanting instructor guidance and fitness-level modifications
- people interested in tracking heart rate, effort, and calories during workouts
- people wanting free at-home 30-minute kickboxing videos
Look elsewhere if
- people seeking a currently open 9Round studio at the Winston-Salem Martin View location
- people seeking traditional contact fighting or sparring, since the workout is designed as kickboxing fitness without getting hit
- people seeking long-form classes rather than 30-minute circuit workouts
Specialties
- 30-minute kickboxing fitness workouts
- semi-private kickboxing training
- nine-station circuit training
- heart-rate training with 9Round PULSE
- nutrition guidance
What makes them different
- 30-minute workouts use nine 3-minute rounds with 30-second active breaks
- Members can attend without restrictive class times
- Instructors provide semi-private guidance and fitness-level modifications
- 9Round PULSE displays effort, heart rate, and calories during workouts and emails results afterward
- A free introductory workout can be scheduled at participating locations
Distilled from this business's own website.
Contact & Location
- Address
- 4940 Martin View Ln, Winston-Salem, NC 27104
- Phone
- 3369344190
- Website
- https://www.9round.com/locations/nc/winston-sal...
Services
- kickboxing fitness
- high-intensity interval training
- functional strength training
- core training
- at-home workout videos