9Round
Boxing Class
Why pick this one
9Round offers 30-minute semi-private kickboxing workouts in Wilmington with flexible scheduling and optional real-time heart-rate tracking.
Best for
- People seeking short, structured full-body workouts
- Beginners wanting instructor guidance and exercise modifications
- Members needing flexible scheduling without fixed class times
- People interested in kickboxing fitness without being hit
- Members tracking workout effort, calories, and heart-rate zones
Look elsewhere if
- People seeking full-contact boxing, sparring, or competition training
- People wanting traditional long-duration gym workouts rather than 30-minute circuits
Specialties
- 30-minute kickboxing fitness workouts
- Nine-round circuit training
- Functional strength training
- Heavy-bag resistance training
- Heart-rate-based PULSE training
Certifications
- 9Round Certified Trainer
- Kickboxology Certified
What makes them different
- 30-minute workouts use nine 3-minute stations with 30-second active breaks
- Members can show up on their own schedule without restrictive class times
- Semi-private instructors provide modifications, form correction, and motivation
- 9Round PULSE tracks heart rate, effort, and calories during workouts and emails results afterward
- Month-to-month membership includes unlimited workouts and trainer guidance for $89 per month
- Serves
- Wilmington
Distilled from this business's own website.
Contact & Location
- Address
- 3301 Masonboro Loop Rd #103, Wilmington, NC 28409
- Phone
- +19108000246
- Website
- https://www.9round.com/locations/nc/wilmington/...
Services
- Semi-private kickboxing training
- High-intensity interval training
- Circuit training
- Nutrition guidance
- Performance tracking