A Gentle Stretch Wellness - Fitness for 60+
Health And Medical
Why pick this one
A Gentle Stretch Wellness offers Silver Sneakers classes in Strength & Balance, Qigong, and therapeutic yoga at 204 6th Avenue West in Hendersonville.
Best for
- Adults 60+ seeking balance and fall-prevention exercise
- Participants needing yoga variations for osteopenia or osteoporosis
- People seeking chair yoga or Qigong
- Silver Sneakers or Renew Active members seeking potentially free classes
- People wanting private sessions for hip or knee replacement preparation
- Participants seeking home-based private sessions
Look elsewhere if
- People seeking high-intensity, hard, or hot yoga
- People needing a broad daily class schedule rather than primarily Tuesday and Thursday offerings
- People unable to get down to the floor and back up twice for the Tuesday therapeutic yoga class
Specialties
- Strength and balance classes
- Qigong
- Therapeutic yoga
- Chair yoga with Qigong influences
- Weight-bearing exercise
- Private sessions for osteoporosis and osteopenia
- Balance, posture, and strength series
Certifications
- Advanced Studies in Yoga with Therapeutic Influences
- Ageless Grace
- Tai Chi for Arthritis & Fall Prevention
- Silver Sneakers certification in Qigong
- Chair Yoga Training
- Yoga for Neuroscience training
- Silver Sneakers Well Balanced Master Training
- Silver Sneakers Brain Health for Group Exercise
What makes them different
- Programs are designed specifically for fitness participants age 60 and older
- Therapeutic variations are provided for limitations including osteopenia and osteoporosis
- Eligible Silver Sneakers, Renew Active, and One Stop participants may receive free classes through insurance
- Zoom is available for scheduled classes marked with an asterisk
- Private sessions address preparation for hip or knee replacement, osteoporosis, balance, posture, and strength
- Serves
- Hendersonville
Distilled from this business's own website.
Contact & Location
- Address
- 204 6th Ave W, Hendersonville, NC 28739
- Phone
- 9103088982
- Website
- http://www.agentlestretchwellness.com/
Services
- Group fitness classes for adults 60+
- Yoga classes
- Qigong and Tai Chi classes
- Chair yoga
- Balance and strength training
- Private in-person sessions
- Home private sessions
- Private group yoga sessions
- Zoom classes