Armstrong Integrative Movement, Llc
Fitness Trainer
Why pick this one
Armstrong Integrative Movement offers individualized programs, a free 60-minute initial consultation, and a Fletcher studio with post-rehabilitation equipment.
Best for
- Clients with chronic pain or previous injuries
- Post-rehabilitation exercise programs
- Clients seeking corrective exercise based on movement assessments
- People interested in ELDOA therapeutic stretching
- Competitive athletes seeking individualized movement training
- Clients seeking training that incorporates sleep, nutrition, and stress factors
Specialties
- Integrated Fitness Assessment (IFA)
- corrective exercise
- ELDOA therapeutic stretching
- post-rehabilitation fitness training
- small group personal training
Certifications
- American Council on Exercise Certified Personal Trainer
- Functional Movement Screen Specialist
- ELDOA Practitioner Level 4
- CHEK Institute Holistic Lifestyle Coach
- Corrective Exercise Specialist
- Certified Cellular Exercise Instructor
- American Red Cross Adult, Infant, and Child CPR
What makes them different
- Jennifer Armstrong has more than 30 years of fitness-industry experience
- Free 60-minute initial consultation includes a questionnaire covering health history, injuries, sleep, eating habits, and goals
- Integrated Fitness Assessment is performed before beginning an exercise program
- Training programs address posture, core function, movement patterns, nutrition, sleep, and stress
- Fletcher studio has 1,450 square feet and equipment for post-rehabilitation clients through competitive athletes
- Serves
- Asheville, Fletcher
Distilled from this business's own website.
Contact & Location
- Address
- 4020 Hendersonville Rd Ste D, Fletcher, NC 28732-8251
- Phone
- 18282438353
- Website
- http://www.armstrongintegrativemovement.com
Services
- individual personal training
- fitness assessments
- holistic lifestyle coaching
- therapeutic stretching classes
- walking and running programs
- workshops and presentations