Body Synergy
Pilates Studio
Why pick this one
Body Synergy offers private, duet, mat, and machine Pilates in Flat Rock, with instructors certified through PCC and The Pilates Center of Boulder.
Best for
- individualized Pilates routines using classic equipment
- small-group mat Pilates
- small-group machine-work Pilates
- people pursuing rehabilitation after injury or surgery
- clients seeking Pilates-inspired TRX classes
Look elsewhere if
- people seeking emergency or same-day services
- people seeking a studio outside the Flat Rock area
Specialties
- private Pilates sessions
- group mat Pilates
- group machine-work Pilates
- duet Pilates sessions
- Pilates-inspired TRX classes
- rehabilitation-focused Pilates
Certifications
- PCC Pilates certification held by Mike Phillips since 2003
- Pilates certificate from The Pilates Center of Boulder held by Fleming Lomax
What makes them different
- Published private, duet, mat, and machine-work Pilates options
- Group mat classes capped at 10 people
- Group machine-work sessions capped at 6 people
- Mike Phillips focuses on rehabilitation and post-surgery clients
- Fleming Lomax completed a year-long classical Pilates internship at The Pilates Center of Boulder
- Serves
- Flat Rock
Distilled from this business's own website.
Contact & Location
- Address
- 2704 Greenville Hwy, Flat Rock, NC 28731
- Phone
- +18286985225
- Website
- http://www.bodysynergyonline.com/
- info@bodysynergyonline.com
Services
- Pilates instruction
- TRX classes
- esthetics
- massage therapy
- yoga
- acupuncture
- chiropractic
- Qi Gung