Build Performance
Gym
Why pick this one
Build Performance provides strength and conditioning led by an NSCA-certified coach, with athlete, youth, adult, and personal-training programs.
Best for
- Athletes ages 12–18 seeking strength, speed, agility, and movement coaching
- Children ages 7–12 developing foundational movement and lifting technique
- Adults seeking functional strength and improved movement quality
- Beginners needing customized workouts, technique coaching, and accountability
- Former athletes returning to structured training
- Individuals needing modified exercise options around aches or limitations
Specialties
- Athlete strength and conditioning
- Youth athletic development
- Adult functional strength training
- Speed and agility training
- One-on-one personal training
Certifications
- Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
What makes them different
- Head Coach Kyle Woods has competitive powerlifting bests of a 725-pound squat, 450-pound bench press, and 650-pound deadlift
- The gym occupies an 1100-square-foot space with separate weight-training and functional-movement areas
- The facility includes safety squat, cambered, and trap bars, dumbbells from 5 to 70 pounds, kettlebells, and two racks
- Athlete, adult, and youth programs provide three sessions per week
- Adult membership combines small-group training with open gym time
- Serves
- Stokesdale, Oakridge
Distilled from this business's own website.
Contact & Location
- Address
- 7251 US-158 Suite B, Stokesdale, NC 27357
- Phone
- +13364044221
- Website
- http://buildperformancenc.com/
- buildperformancenc@gmail.com
Services
- Small-group coaching
- Personal training
- Open gym time
- Strength training
- Movement coaching