CAP 10 Gym
Gym
Why pick this one
CAP 10 Gym caps facility capacity at 10 members, offers 24/7 access, and limits coached sessions to four trainees per coach.
Best for
- People seeking an uncrowded gym environment
- Small-group strength training with a maximum 4:1 coach-to-trainee ratio
- Members needing 24/7 gym access
- Members who want equipment reservations and real-time capacity checks
- People interested in progressive 10-level strength and conditioning programming
Look elsewhere if
- People seeking large group fitness classes
- People who prefer crowded, high-volume budget gyms
- People who do not want to book coached sessions in advance
Specialties
- small-group coached strength training
- 10-level strength and conditioning programming
- 24/7 open gym access
What makes them different
- Facility capacity capped at 10 members at any given time
- Coached sessions limited to 4 trainees per coach
- 24/7 keycard access with dedicated parking
- Rogue weight sets and Hooga red light panel
- CAP App provides session reservations, real-time capacity checks, and workout logging
- Serves
- Winston-Salem
Distilled from this business's own website.
Contact & Location
- Address
- 737 Avalon Rd N, Winston-Salem, NC 27104
- Phone
- +13365751443
- Website
- http://www.cap10gym.com/
- nick@cap10gym.com
Services
- gym memberships
- coached small-group training
- open gym access
- red light therapy