Courage Fitness Durham
Gym
Why pick this one
Courage Fitness Durham provides individualized coaching, 24/7 gym access, and custom one-on-one Quick Launch sessions in downtown Durham since 2008.
Best for
- Adults returning to exercise after time away
- People with back, shoulder, or knee concerns seeking individualized programming
- Beginners uncomfortable with conventional group classes
- Busy adults needing 5 a.m. or 10 p.m. training access
- Experienced out-of-town CrossFitters seeking scheduled drop-in sessions
Look elsewhere if
- Local residents seeking a trial group session before joining
- Visitors who are not active members of another CrossFit or similar affiliate
Specialties
- individualized personal training
- movement, mobility, strength, and skill assessment
- injury-aware exercise programming
- custom one-on-one Quick Launch sessions
- CrossFit drop-in sessions for experienced visiting affiliate members
What makes them different
- Individualized programs based on each member's goals, body, and injury history
- 24/7 gym access
- Custom one-on-one Quick Launch program starting at $199
- Free 10-15 minute discovery call
- Serving downtown Durham since 2008
- Years in business
- 18
- Serves
- Durham
Distilled from this business's own website.
Contact & Location
- Address
- 410 W Geer St, Durham, NC 27701
- Phone
- +19199071233
- Website
- http://couragefitnessdurham.com/
Services
- personal training
- individualized coaching
- small-group and regularly scheduled group training
- 24/7 gym access
- fitness consultations