CrossFit LKW
Gym
Why pick this one
CrossFit LKW is the only licensed CrossFit affiliate in Columbus County and offers beginner, senior, youth, personal-training, and open-gym options.
Best for
- Adults beginning a fitness journey through scaled CrossFit classes
- Older adults seeking balance, coordination, flexibility, strength, and cardiovascular training
- Children and teenagers ages 4-17 seeking team-based strength and conditioning
- Individuals seeking one-on-one coaching with class and open-gym access
- Athletes wanting CrossFit programming with independent open-gym access
Look elsewhere if
- Weekend gym access, since the facility is closed Saturday and Sunday
- A conventional gym without CrossFit-style classes or programming
Specialties
- CrossFit beginners classes
- Senior Fit CrossFit
- CrossFit Kids, Juniors, and Teens
- One-on-one personal training
- Open gym access
Certifications
- Licensed CrossFit affiliate
- CrossFit Level 2 Trainer
- National Academy of Sports Medicine Fitness Nutrition Specialist
- Precision Nutrition Level One Coach
- ACSM Certified Exercise Physiologist
- CPR/AED/First Aid
What makes them different
- Only licensed CrossFit affiliate in Columbus County
- Programs for children ages 4-9, juniors ages 10-13, and teens ages 14-17
- Senior Fit classes meet three times per week
- Personal training includes unlimited access to classes and open gym
- Open gym hours occur anytime the facility is open
Distilled from this business's own website.
Contact & Location
- Address
- 116 E old highway 74 #76, Lake Waccamaw, NC 28450
- Phone
- +19103560220
- Website
- http://CrossFitlkw.org/
- CrossFitLKWNC@gmail.com
Services
- Coach-led CrossFit classes
- Senior fitness classes
- Youth strength and conditioning
- Personal training
- Open gym