Curves
Gym
Why pick this one
They offer women-focused 30-minute strength-training circuits with coach guidance and monthly goal check-ins.
Best for
- Women seeking a short full-body workout
- People wanting coach-guided strength and cardiovascular training
- Members seeking a fitness routine with monthly goal check-ins
- People interested in a three-times-weekly workout schedule
Look elsewhere if
- Haircuts, hairstyling, or other beauty salon services are needed
- Tanning services are needed
Specialties
- 30-minute strength-training circuit
- women's full-body fitness workouts
What makes them different
- 30-minute circuit alternates strength training, cardiovascular exercise, stretching and recovery
- Workouts are designed specifically for women
- Coaches guide and motivate members during the circuit
- Monthly goal check-ins are included
- The program recommends three visits per week for results
Distilled from this business's own website.
Contact & Location
- Address
- 337 Harper Ave SW, Lenoir, NC 28645
- Phone
- (828) 572-4076
- Website
- http://www.curves.com
Services
- strength training
- cardiovascular exercise
- stretching and recovery
- coach-guided workouts
- monthly goal check-ins