D1 Sports Training - Winston-Salem
Gym
Why pick this one
D1 Training - Winston-Salem provides Division 1-modeled training for students ages 7-18 and adults of all fitness levels.
Best for
- students ages 7-18 developing speed, strength, agility, and confidence
- athletes seeking sport-performance conditioning
- adults seeking coached high-intensity strength and fitness workouts
- people who prefer structured programming and scalable exercises
- families seeking training options for both adults and children
Look elsewhere if
- people seeking only unstructured open-gym access
- people seeking services outside fitness and athletic training
Specialties
- youth speed, strength, and agility training
- adult strength and fat-loss training
- athletic performance training
- injury-prevention-focused training
What makes them different
- Scholastic program serves students ages 7-18
- Training is modeled after Division 1 strength and conditioning principles
- Scholastic sessions emphasize speed, strength, agility, proper technique, and injury prevention
- Adult workouts use scalable exercises for adults of all fitness levels
- Training combines coached workouts with character development and a team environment
Distilled from this business's own website.
Contact & Location
- Address
- 1901 Mooney St, Winston-Salem, NC 27103-3027
- Phone
- +13365461020
- Website
- http://d1sportstraining.com/winstonsalem
Services
- scholastic training
- adult training
- strength and conditioning
- group fitness training