Empower: Body Mind Soul
Why pick this one
Empower: Body Mind Soul provides 1:1 somatic training in a private Swannanoa studio near Asheville, combining biomechanics, functional strength and nervous system practices.
Best for
- Women seeking somatic personal training near Asheville
- Clients working on posture, biomechanics, mobility or core stability
- Women seeking pelvic floor and deep core rehabilitation
- People wanting nervous system regulation alongside strength training
- Women seeking online somatic movement, meditation and embodiment practices
Look elsewhere if
- Clients seeking a conventional gym with general group fitness
- People needing emergency or urgent-response services
- Clients located outside the Asheville area who do not want virtual coaching
Specialties
- somatic movement and nervous system practices
- functional movement and strength training
- deep core and pelvic floor rehabilitation
- posture, biomechanics and neuromuscular remapping
- somatic trauma release bodywork
Certifications
- Certified personal trainer
- Somatic trauma healing practitioner
What makes them different
- In-person sessions are held in a private studio in Swannanoa, approximately five minutes east of Asheville
- The Sanctuary includes more than 250 on-demand classes and practices
- The approach combines functional strength, biomechanics, nervous system awareness and embodiment
- Body Oracle is a 13-week somatic initiation focused on self-trust and embodied self-leadership
- Body Oracle offers a published payment plan of $55 per month for 12 months
- Serves
- Swannanoa, Asheville
Distilled from this business's own website.
Contact & Location
- Address
- Asheville, Asheville, NC
- Website
- http://www.empowerbodymindsoul.com/linktree
- empowerbodymindsoul@gmail.com
Services
- 1:1 personal training
- somatic coaching
- online somatic studio membership
- 13-week Body Oracle program
- virtual somatic leadership coaching
- guided meditation and grounding practices