F45 Training
Boot Camp
Why pick this one
F45 Training offers 45-minute Chapel Hill group classes combining HIIT, circuit training, and functional movement with certified trainer guidance.
Best for
- structured 45-minute group workouts
- HIIT and circuit-training participants
- members seeking cardio, strength, and hybrid class options
- people who want trainer-led form guidance in a team environment
- members interested in tracking body composition with an InBody scan
Look elsewhere if
- someone specifically wants unstructured open-gym access instead of scheduled group classes
- someone is seeking exclusively one-on-one personal training
Specialties
- 45-minute HIIT classes
- functional training
- circuit training
- cardio workouts
- hybrid workouts
- resistance training
- low-impact recovery and flexibility classes
- InBody body-composition scans
Certifications
- Certified personal trainers
What makes them different
- 45-minute classes combine HIIT, circuit training, and functional movement
- More than 5,000 exercises and over 80 workout classes are available in the F45 database
- F45TV screens guide members through exercises during class
- Trainers provide form guidance and exercise modifications during group sessions
- A 3-day trial is offered at the East Chapel Hill location
- Serves
- Chapel Hill
Distilled from this business's own website.
Contact & Location
- Address
- 1728 Fordham Blvd #113, Chapel Hill, NC 27514
- Phone
- +19198953851
- Website
- https://www.f45training.com/eastchapelhillnc
- eastchapelhillnc@f45training.com
Services
- group fitness classes
- team training
- functional fitness
- strength training
- cardio training
- hybrid training
- recovery and flexibility training