F45 Training Hampstead
Gym
Why pick this one
F45 Training Hampstead offers 45-minute HIIT, circuit, and functional classes led by certified personal trainers across cardio, hybrid, resistance, and reset formats.
Best for
- People seeking coached 45-minute group workouts
- Members wanting cardio, strength, hybrid, or low-impact recovery classes
- Beginners seeking trainer guidance and exercise modifications
- People motivated by team-training accountability
- Members tracking body-composition changes with an InBody scan
Look elsewhere if
- People seeking an open-gym-only membership
- People who prefer unstructured individual workouts without group classes
Specialties
- 45-minute functional training classes
- HIIT and circuit training
- Cardio, hybrid, resistance, and reset workouts
- Team training
- InBody body-composition scans
Certifications
- Certified personal trainers
What makes them different
- 45-minute classes combine HIIT, circuit training, and functional movement
- F45TV screens guide members through exercises in real time
- Classes follow a structured Base, Build, and Peak programming model
- Introductory offer of 3 classes for $30
- Trainers provide form guidance and exercise modifications
Distilled from this business's own website.
Contact & Location
- Address
- 21 North Pearsall Lane, Hampstead, NC 28443
- Phone
- +1 910-390-2929
- Website
- https://f45training.com/studio/hampstead/
- hampstead@f45training.com
Services
- Group fitness classes
- Functional training
- Strength training
- Cardio workouts
- Recovery and flexibility classes