F45 Training Monkey Junction
Boot Camp
Why pick this one
F45 Training Monkey Junction provides coached 45-minute HIIT, circuit, and functional training classes with cardio, hybrid, resistance, and reset formats.
Best for
- People seeking coached 45-minute group workouts
- Members wanting rotating cardio, hybrid, resistance, and recovery classes
- Beginners seeking trainer guidance and exercise modifications
- Members who prefer structured Base, Build, and Peak programming
- People wanting an introductory 3-classes-for-$30 offer
Look elsewhere if
- People seeking independent gym access without coached group classes
- People seeking one-on-one personal training rather than team training
Specialties
- 45-minute HIIT, circuit, and functional training classes
- Cardio classes
- Hybrid classes
- Resistance classes
- Reset recovery and flexibility classes
- InBody body-composition scans at participating studios
Certifications
- Certified personal trainers
What makes them different
- 45-minute classes combine HIIT, circuit training, and functional movement
- F45TV screens guide members through exercises in real time
- Programming follows a structured Base, Build, and Peak phase model
- The F45 database includes over 5,000 exercises and 80-plus workout classes
- An introductory offer provides 3 classes for $30
Distilled from this business's own website.
Contact & Location
- Address
- 5617 Carolina Beach Rd, Wilmington, NC 28412-0014
- Phone
- +19102503019
- Website
- https://f45training.com/studio/monkeyjunction/
- monkeyjunction@f45training.com
Services
- Group fitness training
- Functional training
- HIIT workouts
- Circuit training
- Strength and resistance training
- Cardio training
- Recovery and flexibility training