Fit Carrboro
Gym
Why pick this one
FIT Carrboro combines one-on-one personal training with Pilates Reformer sessions and specialized pregnancy, postpartum, orthopedic, and adaptive exercise coaching.
Best for
- one-on-one customized workout programming
- pregnant or postpartum athletes seeking specialized exercise coaching
- clients returning to exercise after orthopedic surgery
- people seeking Pilates Reformer training for core strength, posture, balance, and flexibility
- beginners seeking an ongoing introductory strength-training class
- people seeking mobility and flexibility training
Look elsewhere if
- people seeking 24/7 open-gym access
- people seeking a large commercial gym membership rather than coached training or scheduled classes
Specialties
- one-on-one personal training
- Pilates Reformer training
- pregnancy and postpartum athletic coaching
- orthopedic exercise
- adaptive exercise programming
Certifications
- AFAA/NASM Personal Trainer
- Corrective Exercise Specialist
- TRX
- Kettlebells
- Pilates Mat and Reformer
- ACE Orthopedic Exercise Specialist
- ACE Weight Management Specialist
- Pregnancy & Postpartum Athleticism Coach
- Menopause Specialist Certification
What makes them different
- Personal training sessions are offered in 30-, 45-, and 60-minute formats with published package pricing.
- The studio offers Pilates Reformers, Wall Cadillac, Chair, and Pilates accessories.
- Lauren Stewart has guided clients through pre- and post-operative programs for back, hip, knee, shoulder, neck, hand, and foot surgeries.
- Group classes include an ongoing Intro to Strength Training class for people new to strength training.
- The studio is located in Carrboro, steps from Chapel Hill.
- Serves
- Carrboro, Chapel Hill
Distilled from this business's own website.
Contact & Location
- Address
- 207 E Main St, Carrboro, NC 27510-2309
- Phone
- 19199233853
- Website
- https://www.fitcarrboro.com
- info@FITcarrboro.com
Services
- personal training
- small-group training
- HIIT
- circuit training
- mat Pilates
- strength training
- stretch and mobility classes
- Pilates Reformer program