Form Fitness & Function
Pilates Studio
Why pick this one
Form Fitness & Function combines classical Pilates with Alexander Technique through Asheville studio classes, private sessions, and online sessions worldwide.
Best for
- People seeking Pilates and Alexander Technique in one program
- Adults 60+ seeking strength, flexibility, balance, and fall-risk reduction
- Runners seeking form-focused coaching for 5K through marathon goals
- People with Parkinson's disease seeking Alexander Technique instruction
- Clients needing remote Pilates or Alexander Technique sessions
Specialties
- Pilates mat classes
- Private and semi-private Pilates sessions
- Alexander Technique
- Alexander Technique for Parkinson's disease
- Pilates for runners
- Running coaching
- Fitness for adults 60+
- Golf form and strength coaching
- Rehab for life
Certifications
- Certified, classically trained Pilates instructor
- Certified Teacher of the Alexander Technique since 1985
What makes them different
- Combines Pilates and Alexander Technique in mix-and-match packages
- Offers private, semi-private, group, onsite, Skype, and Zoom sessions
- Asheville Pilates mat classes are limited to 10 participants
- Tom Dessereau has taught Pilates since 1998 and started the studio in 2007
- The two instructors report 40 years of combined teaching experience and 50 years of running experience
- Serves
- Asheville, Charlotte, Chapel Hill, Greenville, Columbia, Charleston, Athens, Atlanta, New York City
Distilled from this business's own website.
Contact & Location
- Address
- 5 Grove Garden Ave, Candler, NC 28715-8902
- Phone
- +18282253786
- Website
- http://www.formfitnessfunction.com/
Services
- Pilates
- Alexander Technique
- Running and walking coaching
- Fitness classes
- Rehabilitation
- Golf coaching
- Family workshops
- Corporate and onsite sessions
- Skype and Zoom sessions