Ghost Fitness
Fitness Trainer
Why pick this one
Ghost Fitness provides NASM-certified personal training, virtual coaching, and specialized programs for athletes, seniors, women, and injury recovery.
Best for
- People seeking customized 1-on-1 strength training
- Women needing prenatal, postpartum, osteoporosis, endometriosis, or GLP-1-related fitness support
- Current or former athletes pursuing strength, mobility, conditioning, power, or sports performance
- Seniors working on strength, balance, mobility, or independence
- Clients recovering from injuries or surgery
- People wanting nutrition coaching with grocery lists, food swaps, restaurant guidance, and snack ideas
- Clients seeking a six-person maximum core-focused class
Look elsewhere if
- People seeking a large-group gym environment
- People seeking an unstructured workout without individualized coaching
- People seeking publicly listed service-area cities or travel-radius coverage
Specialties
- 1-on-1 personal training
- CORE30 30-minute core-focused classes
- virtual personal training
- nutrition coaching
- prenatal and postpartum fitness
- athletic performance training
- senior strength, balance, and mobility training
- injury recovery and strengthening
Certifications
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Weight Loss Specialist
- Stretching and Flexibility Coach
- Golf Fitness Specialist
- Behavior Change Specialist
- Cardiorespiratory Training for Sports Performance and Fitness
- CPR/AED and First Aid Certified by the American Red Cross
What makes them different
- Personalized 1-on-1 training packages start at $70 per session
- CORE30 classes have six spots per class
- Virtual training includes live coaching, accountability, and workouts designed around household items
- Training programs address prenatal and postpartum fitness, osteoporosis, injury recovery, and GLP-1 medication use
- Senior programs accommodate balance concerns, physical disabilities, wheelchairs, and walkers
Distilled from this business's own website.
Contact & Location
- Address
- 76 Glendale Ave #101, Asheville, NC 28803
- Phone
- +19109168835
- Website
- http://ghostfitness.net/
- user@domain.com
Services
- personal training
- virtual training
- small-group fitness classes
- nutrition coaching