Gracefully Grounded
Pilates Studio
Why pick this one
Gracefully Grounded offers mat Pilates classes using controlled movement, breath, alignment, and optional props for adaptable all-fitness-level workouts.
Best for
- low-impact mat Pilates
- core stability and posture goals
- improving flexibility and balance
- stress relief through breath-focused movement
- beginners seeking an all-fitness-level class
Specialties
- mat Pilates
- core stability training
- flexibility and balance training
- posture and alignment work
What makes them different
- Classes use controlled movements emphasizing precision, alignment, breath, and core engagement
- Optional props include light hand weights, magic circles, and resistance bands
- Classes are described as adaptable for all fitness levels
- Grip socks are mandatory and sold in the studio
- Advance booking is available through the website or app
Distilled from this business's own website.
Contact & Location
- Address
- 223 E Main St, Elkin, NC 28621
- Website
- https://gracefullygroundednc.com/
- gracefullygroundedstudio@gracefullygroundednc.com
Services
- Pilates classes
- low-impact full-body workouts
- floor-based mat workouts