HF Center of Exercise Science
Fitness Trainer
Why pick this one
HF Center of Exercise Science offers VertiMax explosive training, Polar heart-rate training, and soccer goalkeeper coaching in Asheville.
Best for
- Student-athletes seeking sport-specific strength, speed, agility, and explosive-power training
- Soccer goalkeepers seeking field, classroom, and strength-training instruction
- Teams seeking VertiMax, Raptor, Polar, and indoor-turf performance programming
- Athletes seeking one-on-one sports recovery and injury-prevention sessions
- Adults seeking coached Olympic and dumbbell strength training
Look elsewhere if
- People seeking a general-purpose gym membership rather than coached athletic training
- Clients seeking emergency fitness or medical services
- People seeking training unrelated to athletic performance or adult athlete conditioning
Specialties
- Sport-specific athlete strength and conditioning
- VertiMax explosive movement training
- Speed, agility, and change-of-direction training
- Soccer goalkeeper training
- Sports recovery and injury-prevention training
- Adult athlete Olympic and dumbbell strength training
Certifications
- NSCAA Goalkeeper I and II Certifications
- United States Soccer Federation NCYSA National License
What makes them different
- 7,000-square-foot turf and performance training center with indoor turf, strength racks, and rubberized flooring
- Uses VertiMax, Raptor, and Polar heart-rate training technology
- Staff includes exercise scientists with master's degrees in exercise science and coaching certifications
- Offers private recovery sessions using hot/cold therapy, Normatec compression boots, foam rolling, PNF stretching, and massage guns
- Director Ronnie Hreha has D1 collegiate soccer experience, NCAA coaching experience, and current Asheville City Soccer Club performance leadership
- Serves
- Asheville
Distilled from this business's own website.
Contact & Location
- Address
- 802 Fairview Rd, Asheville, NC 28803
- Phone
- +18282313858
- Website
- https://www.hfcenterofexercisescience.com/
- user@domain.com
Services
- Private, semi-private, and small-group athletic training
- Team strength and conditioning
- Sports performance training
- Sports recovery sessions
- Goalkeeper coaching
- Athlete physical therapy and return-to-play support
- Sports nutrition
- Athlete mental performance coaching
- Sports massage and soft-tissue therapy