Kecofit
Gym
Why pick this one
Kecofit combines resistance training and Pilates in six identical stations, with classes for strength, balance, core stability, and stress reduction.
Best for
- Beginners seeking resistance training
- People seeking Pilates and core-strengthening classes
- Aging adults seeking bone-density, joint-stability, or balance training
- Golfers and pickleball players seeking functional balance training
- People seeking exercise combined with meditation and breathing
Look elsewhere if
- People seeking an open-access traditional gym rather than scheduled group classes
- People unable to get on and off the floor for classes with that stated requirement
Specialties
- resistance training
- Pilates-based core training
- functional balance training
- bone-density and joint-stability training
- meditation and movement classes
What makes them different
- Studio features six identical stations for personalized training
- Classes combine resistance training, Pilates, and holistic wellness
- Signature classes include Flex, Get-up, Power House, Zen, You, and Balance
- Programs include classes specifically described for aging bodies
- Published memberships include 4-, 8-, and 12-class passes plus unlimited monthly access
Distilled from this business's own website.
Contact & Location
- Address
- 700 Military Cutoff Rd #135, Wilmington, NC 28405
- Phone
- +19102742602
- Website
- http://Kecofit.com/
- info@kecofit.com
Services
- group fitness classes
- resistance training
- Pilates
- functional fitness
- mindfulness and breathing exercises