LightHouse Strength and Conditioning
Gym
Why pick this one
LightHouse Strength and Conditioning provides women-only strength training in Surf City, including beginner onboarding, coach-led group classes, personal training, and HYROX programming.
Best for
- Women new to weightlifting who want technique instruction and a structured onboarding program
- Women over 40 seeking individualized strength training and progressive loading
- Women who need coach-led accountability and structured group strength programming
- Women preparing for HYROX or seeking scalable strength and conditioning training
- Women in Surf City, Topsail Beach, Hampstead, Holly Ridge, or Sneads Ferry
Look elsewhere if
- People seeking a men’s or coed gym
- People looking for an uncoached open-gym membership
- People who prefer unstructured workouts rather than scheduled coach-led training
Specialties
- Women’s strength training
- Personal training for women over 40
- Beginner weightlifting onboarding
- Coach-led group strength training
- HYROX training
What makes them different
- Women-only gym in Surf City
- Beginner onboarding includes four fundamentals sessions and four group-training sessions over four to five weeks
- Group memberships include a monthly 60-minute personal training session for an additional $65
- HYROX Training Club uses continuous eight-week blocks with coached Tuesday and Saturday sessions
- Group training is coach-led from start to finish with structured programming
- Serves
- Surf City, Topsail Beach, Hampstead, Holly Ridge, Sneads Ferry
Distilled from this business's own website.
Contact & Location
- Address
- 116 Charlie Medlin Dr Unit D, Holly Ridge, NC 28445
- Phone
- +19109021459
- Website
- https://www.l-h-s-c.com/
- info@l-h-s-c.com
Services
- Personal training
- Group training
- Beginner onboarding
- HYROX training
- Weightlifting instruction