Lithe Core Pilates Studio
Pilates Studio
Why pick this one
Lithe Core Pilates Studio offers individualized private, duet, and 3–5-person Pilates sessions using Balanced Body apparatus in Wilmington.
Best for
- Clients seeking individualized private Pilates instruction
- Two-person duet training
- Small group Pilates classes for injury-free participants
- Clients interested in Pilates Reformer Jump Board or Pilates Orbit
- Post-rehabilitation Pilates training
Look elsewhere if
- People seeking walk-in classes rather than appointment-only sessions
- Clients needing electronic payment, since payment is accepted by cash or check
- Participants unable to provide 12 hours' cancellation notice
- Injured clients seeking small group sessions, which require participants to be injury free
Specialties
- Pilates apparatus
- Pilates Reformer Jump Board
- Pilates Orbit
- Post-rehab Pilates
- Customized private Pilates programs
- Barre
Certifications
- Pilates Certified Teacher
- Certified Personal Trainer
- Certified Stretching & Flexibility Coach
- Certified Kettlebell Teacher
- Certified Integrative Pilates Instructor
- Certified Post-Rehab Pilates Instructor
- Pilates Method Alliance membership
- National Academy of Sports Medicine
- American Heart Association CPR/AED
What makes them different
- Programs are customized to clients' needs and desired results
- Private, duet, and 3–5-person small group formats are offered
- Apparatus classes use Balanced Body equipment
- New clients must complete a private evaluation before equipment classes
- Studio provides private dressing space, towel service, mats, and chilled water
- Serves
- Wilmington
Distilled from this business's own website.
Contact & Location
- Address
- 7110 Wrightsville Ave, Wrightsville Beach, NC 28403
- Phone
- +19105091775
- Website
- http://www.lithecore.com/
Services
- Private Pilates sessions
- Duet Pilates sessions
- Small group Pilates classes
- Barre
- Kettlebell training
- Functional training
- Bodyweight training
- Cardiovascular exercise
- Yoga