Mchone Performance Training
Fitness Trainer
Why pick this one
Mchone Performance Training offers 1:8 small-group coaching in Asheville for hiking, climbing, biking, running, paddling, and other outdoor pursuits.
Best for
- hikers seeking functional strength
- trail runners preparing for races
- climbers needing strength and mobility training
- mountain bikers seeking conditioning and injury prevention
- paddlers addressing tight hips or overuse injuries
- beginners seeking guided strength training
- outdoor athletes wanting one-on-one coaching
- people training for a summit, race, or other mountain adventure
Look elsewhere if
- people seeking a conventional gym focused only on isolated muscle-building
Specialties
- mountain athlete performance training
- functional strength for hiking, biking, climbing, running, and paddling
- injury-resistant movement training
- small-group personal training
- one-on-one personal training
Certifications
- NSCA Certified Strength and Conditioning Specialist
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- USA Weightlifting Coach Level I
- Road Runners Club of America Coach Level I
- TRX Suspension Training Certification
- licensed massage therapist
- nationally accredited yoga instructor
What makes them different
- Small-group training uses a 1:8 coach-to-athlete ratio
- Training programs are designed for outdoor athletes including hikers, runners, climbers, paddlers, and mountain bikers
- Membership includes access to strength, conditioning, accessory-strength, open-gym, yoga, mobility, and boxing classes
- Programs include mobility, balance, plyometrics, speed and agility, resistance training, and sport-specific cardio
- The Asheville facility is located at 130 Sweeten Creek Road, Suite 130
- Serves
- Asheville
Distilled from this business's own website.
Contact & Location
- Address
- 5 Sweeten Creek Rd #130, Asheville, NC 28803
- Phone
- +18283388046
- Website
- http://www.mchoneperformancetraining.com/
- mchoneperformancetraining@gmail.com
Services
- group fitness
- personal training
- small-group training
- open gym
- yoga
- mobility training
- boxing
- events and educational workshops
- online training through Train Heroic