Personal Best Yoga and Fitness
Yoga Studio
Why pick this one
Personal Best Yoga and Fitness combines 12 years of yoga teaching with Rachel Fagan’s North Carolina physical-therapist license for supported yoga in Asheville.
Best for
- Older adults seeking supported yoga
- Yoga students with injuries or physical limitations
- People recovering flexibility and strength after injury or surgery
- Clients seeking private yoga sessions
- Clients needing home-based fitness or exercise programming
Look elsewhere if
- Clients requiring insurance-billed physical therapy, since services are private pay
- Clients seeking a large commercial gym or high-volume studio environment
Specialties
- Alignment-based yoga
- Private yoga sessions
- Gentle yoga for older adults and people with physical limitations
- Post-injury or post-surgery flexibility and strength support
- Physical therapy-informed home exercise programs
Certifications
- Licensed Physical Therapist in North Carolina
- B.S. in Physical Therapy from the University of Missouri
- Two yoga teacher trainings
What makes them different
- Rachel Fagan combines physical therapy knowledge with 12 years of yoga teaching experience
- Yoga instruction uses props and therapeutic movements for older students and people with physical limitations
- Private yoga and fitness training can take place at the client's home or Rachel Fagan's home
- Physical therapy services support functional movement and recovery of flexibility and strength after injury or surgery
- Services are offered at Wellspring Wellness Center, 960 Tunnel Road, Asheville
- Serves
- Asheville
Distilled from this business's own website.
Contact & Location
- Address
- 960 Tunnel Rd, Asheville, NC 28805
- Phone
- +18282184863
- Website
- http://www.rachelfaganyoga.com/
- rlfagan@icloud.com
Services
- Yoga instruction
- Private yoga sessions
- Physical therapy
- Personal fitness training
- Home exercise programs