Premier Fitness Studio
Fitness Trainer
Why pick this one
Premier Fitness Studio provides personal training—not open-gym access—with cardio, free weights, TRX, and balance equipment for individual goals.
Best for
- People seeking individualized personal training rather than open-gym access
- Adults working on strength, balance, agility, or flexibility
- Golfers seeking golf fitness training
- People needing fitness support for stroke recovery, Parkinson’s disease, MS, diabetes, heart disease, joint replacement, or surgical repairs
- People seeking bungee, boxing, kickboxing, core, or gentle yoga classes
Look elsewhere if
- People specifically seeking self-directed open-gym access
- People needing emergency or after-hours fitness services
Specialties
- One-on-one personal training
- Medical fitness training
- Stroke recovery fitness
- Balance and stability training
- Golf fitness training
- Training for special populations, including MS, diabetes, heart disease, Parkinson’s disease, stroke, joint replacement, and surgical repairs
- Bungee fitness and HIIT classes
- Boxing, kickboxing, and core training
- Gentle yoga
Certifications
- Certified Personal Trainer
- Certified Group Fitness Instructor
- Certified Medical Fitness Specialist
- Certified Golf Fitness Trainer
- BOSU Balance Training certification
- Special Populations certification
- Sports Fitness certification
- Balance and Stability Instruction certification
What makes them different
- Not an open gym; personal training sessions are designed to be genuinely personal
- Equipment includes cardio machines, free weights, machines, weighted balls, resistance bands, jump boxes, BOSU trainers, and TRX suspension straps
- Owner Christy Gillenwater holds Medical Fitness Specialist and Golf Fitness Trainer certifications
- Training accommodates conditions including MS, diabetes, heart disease, Parkinson’s disease, stroke, joint replacement, and surgical repairs
- Voted Southport Magazine’s “Favorite Place To Keep In Shape”
Distilled from this business's own website.
Contact & Location
- Address
- 4580 Long Beach Rd SE, Southport, NC 28461-8796
- Phone
- +19104776003
- Website
- https://PremierFitnessStudio.com/
Services
- Personal training
- Group fitness classes
- Cardio and strength training
- Balance and flexibility training
- Nutritional guidance