Rapid results fitness
Gym
Why pick this one
Rapid Results Fitness is a StrongFirst Accredited Gym in Durham, NC offering small-group kettlebell training, personal training, and Functional Movement Screening.
Best for
- kettlebell strength and conditioning
- small-group coaching with personal-training-style instruction
- people seeking movement assessments before training
- virtual fitness classes
- people interested in strength, mobility, and bodyweight training
Look elsewhere if
- someone wants a conventional gym centered on independent machine workouts
- someone does not want to complete a mandatory introductory kettlebell class
Specialties
- small-group kettlebell training
- personal training with kettlebells, barbells, and bodyweight exercises
- Functional Movement Screening
- joint mobility training
- virtual fitness classes
Certifications
- StrongFirst Accredited Gym
- Betsy Collie, StrongFirst Senior Elite Instructor
What makes them different
- StrongFirst Accredited Gym with kettlebell, barbell, and bodyweight training
- Betsy Collie is identified as a StrongFirst Senior Elite Instructor
- Functional Movement Screening identifies limitations, compensations, and asymmetries before training
- Mandatory $30 Jump Start class teaches safety cues and form for six foundational kettlebell exercises
- Offers small-group training combined with weekly emails and online lifestyle coaching
- Serves
- Durham
Distilled from this business's own website.
Contact & Location
- Address
- 3826 Regent Rd, Durham, NC 27707
- Phone
- +19192105120
- Website
- http://www.rapidresultsfitness.net/
- rapidresultsfitness@gmail.com
Services
- small-group fitness classes
- personal training
- virtual classes
- indoor classes
- lifestyle coaching
- movement screening