Ridzo Athletics
Gym
Why pick this one
Ridzo Athletics offers coached CrossFit classes, athlete performance training, individualized personal training, and a L.I.F.E. 55+ program.
Best for
- adults seeking coached CrossFit group classes
- athletes seeking strength, speed, agility, mobility, nutrition, and goal-setting training
- people seeking one-on-one training and personalized programming
- adults 55+ seeking mobility and longevity-focused exercise
Specialties
- CrossFit group classes
- athlete performance training
- one-on-one personal training
- L.I.F.E. 55+ longevity and mobility classes
What makes them different
- CrossFit classes include coaching from warmup through cooldown
- Athlete Performance uses a four-step process: assessment, Square Zero, introduce and expose, and execute and develop
- Personal training includes individualized training and nutrition programming
- Personal training offers a free introductory session
- L.I.F.E. 55+ classes cost $60 per month and include two free trial classes
Distilled from this business's own website.
Contact & Location
- Address
- 716 E Bluemont Rd, Mt Airy, NC 27030
- Phone
- +13366488040
- Website
- http://www.crossfitridzo.com/
Services
- group fitness classes
- sports performance training
- personal training
- individualized nutrition programming
- mobility and longevity training