Sanford Yoga and Community Center
Yoga Studio
Why pick this one
Sanford Yoga & Community Center offers trauma-informed yoga, private sessions, and free consultations in Sanford, North Carolina.
Best for
- trauma-informed yoga and nervous-system regulation
- private yoga for mobility or stress reduction
- chair-based or highly adaptable yoga
- children's yoga and youth programs
- LGBTQ+ community resources and events
- veterans, service members, first responders, and their families
- athlete-focused mobility and injury-prevention work
- meditation, sound baths, and restorative practices
Specialties
- trauma-informed yoga
- therapeutic yoga for trauma
- yoga for mobility and stress reduction
- chair yoga
- yoga for athletes
- kids yoga
- private yoga sessions
- Rolfing Structural Integration
- meditation and sound baths
What makes them different
- Veteran-owned yoga studio
- Trauma-informed programming using body- and breath-based self-regulation techniques
- Free yoga consultations by appointment
- LGBTQ+ Resource Center serving queer people and allies in Lee County
- Classes and resources tailored to veterans, first responders, survivors, amputees, athletes, children, and other groups
- Serves
- Sanford
Distilled from this business's own website.
Contact & Location
- Address
- 126 W Main St, Sanford, NC 27332
- Phone
- +19194108373
- Website
- http://www.sanfordyogacenter.com
- sanfordyogaandcommunitycenter@gmail.com
Services
- group yoga classes
- private yoga appointments
- meditation
- martial arts
- Rolfing
- reiki
- health coaching
- Ayurveda consultations
- occupational therapy
- space rentals
- LGBTQ+ resource center