Shift Wellness and Performance
Gym
Why pick this one
Shift Wellness and Performance offers 24/7 gym access plus licensed-physical-therapist assessments and individualized exercise plans in Bryson City.
Best for
- people wanting a supervised fitness program designed by a licensed physical therapist
- older adults seeking exercise guidance and balance training
- families seeking a gym membership with published family pricing
- members who need 24/7 gym access
- people seeking group classes including yoga, Zumba, spin, and Piloxing
Look elsewhere if
- people seeking physician care or physical therapy treatment rather than fitness training
- people seeking a gym with no membership or class fees
Specialties
- supervised fitness programs with physical therapist assessment
- individualized exercise plans
- balance, strength, and endurance training
- Zumba classes
- yoga and hot yoga classes
- spin classes
- Piloxing classes
Certifications
- licensed physical therapist
- American Physical Therapy Association exercise expert certification for the aging adult
- certified personal trainer
- certified group training specialist
- Zumba instructor
- Piloxing instructor
What makes them different
- A licensed physical therapist assesses supervised fitness members before they begin an exercise program.
- Exercise plans are reassessed every three months and progressed based on member goals and observations.
- Individual memberships include 24/7 access to gym facilities.
- The gym offers two power racks with Olympic bars, plate weights, dumbbells, cardio machines, lockers, and showers.
- Shift participates in SilverSneakers and BCBS Silver and Fit programs.
- Serves
- Bryson City
Distilled from this business's own website.
Contact & Location
- Address
- 80 Songbird Forest Rd, Bryson City, NC 28713
- Phone
- +18284883739
- Website
- http://www.shiftwnc.com/
- robyn@shiftwnc.com
Services
- gym memberships
- cardio and weight training
- free-weight training
- group fitness classes
- personal training
- fitness assessments