SHINE Fit - Dance Fitness, Toning & Core
Gym
Why pick this one
SHINE Fit offers functional strength, Pilates, and Tai Chi classes led by instructors with NASM and Balanced Body credentials.
Best for
- People seeking functional strength and core training
- Adults wanting strength, balance, mobility, and confidence through the Aging Stronger program
- People interested in Pilates-based foundational strength
- Participants seeking Tai Chi for balance, posture, mobility, and mindfulness
- People wanting unlimited group fitness access through a five-week membership
Look elsewhere if
- People seeking 24-hour gym access or open-gym equipment use
- People seeking emergency fitness services or immediate appointment response
Specialties
- Functional strength training
- Pilates
- Pilates plus strength
- Tai Chi flow
- Aging Stronger five-week program
Certifications
- NASM Personal Trainer
- Balanced Body Pilates Instructor
- NASM-Certified Group Fitness Instructor
- R&R Integrative Nutrition MSCN Nutritionist
What makes them different
- Founder and instructor Cissy Lowery has over 25 years of experience
- The $65 five-week YWS Membership includes unlimited group fitness
- The Aging Stronger program focuses on strength, balance, mobility, and confidence
- Tai Chi is available on demand
- Classes connect functional movement, Pilates, balance, and faith-rooted wellness
Distilled from this business's own website.
Contact & Location
- Address
- 121 Main St, Oxford, NC 27565-3318
- Phone
- +19196166515
- Website
- https://forms.gle/ocecmPvYQUcTXeWx8
Services
- Group fitness classes
- Core strengthening
- Mobility and balance training
- Nutrition support