Sole Fitness Wilmington
Gym
Why pick this one
Sole Fitness Wilmington offers women-focused group classes, personal training, childcare options, and five weekly online workouts.
Best for
- Women seeking women-focused group fitness
- Clients interested in strength, conditioning, barre, or circuit training
- Parents seeking fitness classes with childcare options
- Clients wanting structured at-home workouts five days per week
- People seeking one-on-one training with founder Kathryn Benko
Look elsewhere if
- People seeking a general mixed-gender gym
- People needing emergency or 24-hour gym access
- People seeking equipment-only gym memberships rather than classes or coaching
Specialties
- Strength and conditioning circuit training
- Barre classes
- Sole Sweat high-intensity circuit training
- Sole Strength muscle-group circuit training
- Sole Sculpt cardio and isometric strength circuit training
- One-on-one personal training
- Online bodyweight and free-weight workouts
What makes them different
- Women-focused fitness community
- First group fitness class is free for one month
- Childcare is available through drop-in and monthly options
- Online program provides five workouts per week plus devotionals and nutrition guidance
- Founder Kathryn Benko offers one-on-one personal training
- Serves
- Wilmington, NC
Distilled from this business's own website.
Contact & Location
- Address
- 143 Pine Cone Rd, Wilmington, NC 28409
- Phone
- +14698551207
- Website
- http://www.solefitness.org/
Services
- Group fitness classes
- Personal training
- Online training
- At-home workout plans
- Childcare during available classes
- Fitness and wellness community events