Southern Pines CrossFit
Gym
Why pick this one
Southern Pines CrossFit offers PRVN-programmed CrossFit, injury-conscious Strong Life training, and twice-weekly powerlifting and Olympic lifting.
Best for
- People seeking structured, coach-led CrossFit programming
- Prepartum or postpartum women seeking individualized strength training
- Masters adults and people rebuilding strength after injuries
- Athletes focused on powerlifting or Olympic weightlifting technique
- Parents needing childcare during training
- Visitors seeking a coached drop-in class in Southern Pines
Look elsewhere if
- People seeking only unstructured, self-directed gym access
- People needing a facility outside Southern Pines
- People seeking a 24-hour gym or emergency fitness service
Specialties
- CrossFit group training
- Strong Life training for pre/postpartum women, masters adults, and people rehabbing injuries
- Powerlifting and Olympic weightlifting
- Childcare for infants through school-age children
What makes them different
- CrossFit classes follow PRVN Fitness programming with structured strength cycles and progressive conditioning
- Strong Life provides individualized scaling and movement coaching for postpartum, midlife, and injury-recovery needs
- Barbell Club meets twice weekly in a smaller class setting for powerlifting and Olympic lifting
- Littles childcare includes an 800-square-foot indoor learning space and a 1,000-square-foot fenced outdoor area
- A free week trial and complimentary consultation are available for new participants
- Serves
- Southern Pines
Distilled from this business's own website.
Contact & Location
- Address
- 610 S Bennett St, Southern Pines, NC 28387
- Phone
- +19105858773
- Website
- http://southernpinescrossfit.com/
Services
- Coach-led group fitness classes
- Strength and conditioning
- Nutrition programming
- Barbell training
- Drop-in fitness classes
- On-site childcare