Southside Power and Fitness
Gym
Why pick this one
Southside Power and Fitness offers over 16,000 square feet, 25 free weekly group classes, and capped youth training groups for ages 9-17.
Best for
- Youth athletes ages 9-17 seeking strength, speed, endurance, flexibility, and agility training
- Members seeking varied group fitness classes included with membership
- People seeking personal training, cardio equipment, strength equipment, or TRX training
- Members seeking a ladies-only workout room
- People seeking a turf track or red-dot dry sauna
Look elsewhere if
- Beginners specifically seeking HIIT or Total Body classes, which the site says are not recommended for beginners
Specialties
- Youth sports performance training for ages 9-17
- Certified personal training
- TRX training
- Barre classes
- Cardio kickboxing
- Spin classes
- Circuit training
Certifications
- Certified instructors
- Certified trainer
- Certified speed and agility coach
What makes them different
- Over 16,000 square feet of fitness equipment
- 14,000 pounds of weights
- 25 free weekly group fitness classes with membership
- Youth training groups capped at 9 athletes
- Ladies-only workout room, turf track, and red-dot dry sauna
- Serves
- Hickory
Distilled from this business's own website.
Contact & Location
- Address
- 74 8th St SE #230, Hickory, NC 28602
- Phone
- +18283226718
- Website
- http://www.southsidepf.com/
- info@SouthSidePF.com
Services
- Group fitness classes
- Cardio training
- Strength training
- Personal training
- Youth athletic training