Synergy Fitness for Her
Gym
Why pick this one
Synergy Fitness for Her combines women-only training, onsite physical therapy, and small-group classes capped at six participants.
Best for
- women seeking a women-only fitness facility
- beginners needing a free baseline movement screening
- clients recovering from an injury or participating in rehabilitation
- people wanting personal training without a membership
- clients seeking onsite physical therapy for musculoskeletal problems
- people wanting private or small-group training
- clients using HSA or FSA funds for training or membership
Look elsewhere if
- people seeking a mixed-gender in-person fitness facility
- people needing currently available massage therapy, which the site lists as coming soon
Specialties
- one-on-one personal training
- small-group training capped at six participants for most classes
- private small-group training
- off-site personal training
- free movement screening
- onsite physical therapy for musculoskeletal problems
What makes them different
- Women-only fitness and physical therapy center
- Small-group classes have a maximum of six participants for most classes
- Onsite physical therapy is provided by owner Dr. Birgit Reher
- Free 45-minute movement screening evaluates cardiovascular fitness, flexibility, movement patterns, balance, and strength
- HSA and FSA funds are accepted for training services and membership plans
Distilled from this business's own website.
Contact & Location
- Address
- 4810 Hope Valley Rd Ste 107, Durham, NC 27707
- Phone
- +19194020888
- Website
- http://www.synergyfitnessforher.com/
- info@synergyfitnessforher.com
Services
- personal training
- virtual personal training
- small-group fitness classes
- open gym
- private group training
- physical therapy
- nutrition counseling
- massage therapy