The 21 Minute Workout
Gym
Why pick this one
The 21 Minute Workout provides coached, science-based 21-minute training protocols in Greensboro for people seeking infrequent, time-efficient exercise.
Best for
- People seeking a once- or twice-weekly exercise routine
- People wanting coached strength and endurance training in 21-minute sessions
- Former athletes, casual runners, or people new to gyms
- People seeking exercise addressing arthritis or chronic back pain
Look elsewhere if
- People specifically seeking long gym sessions or open-gym access
- People seeking published membership pricing or operating hours
Specialties
- 21-minute high-intensity training protocols
- Superslow resistance training
- Personalized exercise plans
What makes them different
- Training sessions are designed around 21-minute protocols used once or twice per week
- Exercises use slow repetitions that keep muscles under continuous tension
- Programs are offered for former athletes, casual runners, and people new to gyms
- Coaching is provided throughout the workout
- Located at 207A South Westgate Drive in Greensboro, North Carolina
- Serves
- Greensboro
Distilled from this business's own website.
Contact & Location
- Address
- 2616 Lawndale Dr Ste F, Greensboro, NC 27408-4801
- Phone
- 13368096480
- Website
- http://the21minuteworkout.wordpress.com
Services
- Strength training
- Endurance training
- Cardiovascular conditioning
- Flexibility and balance training
- Exercise coaching