True Mental Health & Wellness
Counseling
Why pick this one
TRUE Mental Health & Wellness offers video teletherapy with CBT, DBT, EMDR, and trauma-focused treatment, plus a free 10-minute consultation.
Best for
- Adults and adolescents seeking individual teletherapy
- Anxiety, panic, depression, stress, or sleep-related concerns
- PTSD, trauma, grief, or suicide bereavement
- Military members, veterans, law enforcement personnel, first responders, and dependents
- Clients seeking EMDR, CBT, DBT, mindfulness, or art-based therapy
- Clients wanting therapy sessions with optional registered therapy-dog interaction
Look elsewhere if
- In-person appointments are required
- Direct medication prescribing or medication management through the same practice is required
- A listed local service area or in-office location is required
Specialties
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Anxiety and panic treatment
- PTSD and trauma therapy
- Grief and suicide bereavement therapy
- Adolescent therapy
- Military, veteran, law enforcement, and first responder support
Certifications
- Licensed Clinical Social Worker (LCSW)
- Licensed Clinical Social Work Associate (LCSWA)
What makes them different
- All therapy appointments are provided through video teletherapy
- Offers a free 10-minute consultation with no obligation or pressure
- Provides multiple therapy approaches, including CBT, DBT, EMDR, mindfulness, art-based, and LEGO-based play therapy techniques
- Owner Tera Duthie reports more than 15 years of experience in mental health and substance use fields
- A registered German Shepherd therapy dog, Becks, may participate at no additional fee
Distilled from this business's own website.
Contact & Location
- Address
- 140 SW Broad St, Southern Pines, NC 28387-5405
- Phone
- +19105856108
- Website
- http://www.truemhw.com
Services
- Individual therapy
- Teletherapy
- Mental health assessments and evaluations
- Treatment planning
- Family sessions
- Medication management referrals