Underground Fitness
Gym
Why pick this one
Underground Fitness offers Asheville and Arden small-group strength and conditioning, including FIT classes capped at eight participants.
Best for
- beginners seeking foundational strength coaching in a group of no more than 8
- members pursuing strength and power gains through barbell lifts
- people wanting structured 50-minute strength and conditioning classes
- Asheville-area residents wanting a free week to try multiple class formats
- people seeking adaptive CrossFit training
Look elsewhere if
- people wanting one-on-one training rather than small-group classes
- people seeking unsupervised open-gym access instead of scheduled classes
Specialties
- small-group strength training
- foundational fitness classes
- barbell strength and power training
- adaptive CrossFit training
Certifications
- Certified Adaptive CrossFit Trainer
- CFL2
- CF Gymnastics
- CFL1
What makes them different
- FIT foundational classes are capped at 8 participants
- New Asheville-area members receive one free week of unlimited AMPED, FIT, and LIFT classes
- TRAIN classes use four formats: Intervals, Strength, Endurance, and Intensity
- LIFT classes emphasize squats, deadlifts, overhead pressing, bench press, and power cleans
- Equipment is cleaned after every class and regularly checked and maintained
- Serves
- Asheville, Arden
Distilled from this business's own website.
Contact & Location
- Address
- 217 Coxe Ave #10, Asheville, NC 28801
- Phone
- +18283677272
- Website
- http://www.undergroundfitnessavl.com/
- user@domain.com
Services
- small-group strength and conditioning
- group fitness classes
- cardiovascular conditioning
- weightlifting training
- gymnastics movement training