White Oak Village Wellness Center
Sports And Recreation Venue
Why pick this one
White Oak Village Wellness Center provides 55+ adults in Tryon personalized exercise programs, senior fitness training, and Medicare-participant memberships at no charge.
Best for
- Adults age 55 and older seeking a lower-pressure fitness environment
- Medicare recipients enrolled in Silver Sneakers, Renew Active, or One Pass
- Mature adults needing equipment orientation and personalized exercise planning
- Members seeking exercise classes, social programs, and wellness presentations
- People who need a private changing room with assistance
Look elsewhere if
- People under age 55 seeking a general-purpose gym
- People looking for high-intensity or youth-oriented gym programming
- People seeking aquatic facilities, since the listed Wellness Center page does not identify a pool
Specialties
- fitness assessments for mature adults
- personalized exercise programs
- senior fitness
- balance training
- strength and cardio equipment training
Certifications
- American Council on Exercise certified personal trainer
- Senior Fitness specialist certification
- Fitness Nutrition specialist certification
- Pre & Post Orthopedic Surgery specialist certification
- TRX specialist certification
- Balance specialist certification
What makes them different
- Designed specifically for mature adults age 55 and older
- Membership includes a free fitness assessment, equipment orientation, and personalized exercise program
- Medicare recipients with Silver Sneakers, Renew Active, or One Pass memberships can join for free
- Private changing room available for members who need assistance
- Weekly exercise videos are published on the center's YouTube page
- Serves
- Tryon
Distilled from this business's own website.
Contact & Location
- Address
- 201 E Howard St, Tryon, NC 28782
- Phone
- +18288595871
- Website
- https://www.whiteoakindependentliving.com/white...
- user@domain.com
Services
- exercise classes
- fitness assessments
- equipment orientation
- personalized exercise programs
- strength training
- cardio training
- social programs
- educational wellness presentations