Workhorse Strength & Conditioning · Southern Pines · SuperCala — Directory

Why pick this one

Workhorse Strength & Conditioning offers dedicated HYROX sessions and five-week progressive training cycles in Southern Pines.

Best for

HYROX-specific training
structured progressive strength programming
Olympic lifting instruction
junior athlete development
personal training for military selection preparation
injury recovery and movement support
remote training with weekly app-delivered programming

Look elsewhere if

people seeking only unstructured random workouts

Specialties

strength and conditioning
Olympic lifting
HYROX training
junior athlete development
personal training
small-group training
remote programming

Certifications

USAW Level 1 Coach
USAW Level 2 Coach
NSCA Tactical Strength & Conditioning Specialist
ACE Certified Personal Trainer
ACSM Certified Personal Trainer
NASM Certified Personal Trainer
Certified HYROX Performance Coach
Certified HYROX Group Instructor
Barbell Rehab Method Certified
UESCA Certified Run Coach
Certified Sports Nutrition Coach
Precision Nutrition Level 1

What makes them different

Training is structured in five-week cycles using weekly undulating periodization
Dedicated HYROX sessions keep high-repetition running demands separate from core structural lifts
Every strength and conditioning session combines barbell strength, functional accessory lifts, and metabolic conditioning
All trainers hold associate, bachelor's, or master's degrees in exercise science-related fields
Membership options include unlimited group training and unlimited open gym access

Serves: Southern Pines

Distilled from this business's own website.

Contact & Location

Address: 105 E Connecticut Ave, Southern Pines, NC 28387
Phone: +19106901016
Website: http://www.workhorsestrengthandconditioning.com/
Email: user@domain.com

Services

group training
open gym access
personal training
small-group training
remote training programming
nutrition check-ins
performance nutrition
recovery and mobility