UNCSA Fitness Center

Gym

Winston-Salem, NC

UNCSA Fitness Center offers basketball, pickleball, free weights, Cybex equipment, aerobic machines, group exercise and personal training.

  • UNCSA community members seeking campus fitness equipment
  • Basketball or pickleball access
  • Members seeking free weights, Cybex equipment and stretching space

Atrium Health Wake Forest Baptist Orthopaedics and Sports Medicine Kernersville

Gym

Kernersville, NC

Atrium Health Wake Forest Baptist Orthopaedics and Sports Medicine Kernersville provides board-certified, fellowship-trained orthopaedic care, physical therapy, and imaging.

  • sports injuries and athletic conditions
  • ACL, ligament, meniscus and tendon injuries
  • shoulder, elbow, wrist and hand problems

SAGE Strength + CrossFit

Gym

Winston-Salem, NC

SAGE Strength + Conditioning provides athlete-specific training through assessment, correction, and acceleration, plus custom remote coaching via a dedicated app.

  • Athletes seeking assessment-based strength and conditioning
  • People pursuing body recomposition through training and diet planning
  • Clients needing individualized programming and one-on-one accountability

500 Fit

Gym

Winston-Salem, NC

500 Fit provides personal training, small group personal training, and group exercise classes in a private studio-style gym in downtown Winston-Salem.

  • Personal training in downtown Winston-Salem
  • Small group personal training
  • Group exercise classes

CrossFit Altius

Gym

Kernersville, NC

CrossFit Altius is a Kernersville affiliate with 9 years of affiliation and coach-led, scalable one-hour classes.

  • Beginners learning CrossFit fundamentals
  • People seeking coach-led strength and conditioning
  • Participants who need workouts scaled to their fitness level

Winston-Salem | Reynolda Village

Gym

Winston-Salem, NC

Pure Barre offers Winston-Salem clients a free first class and four low-impact formats, including 50-minute Classic, Align, Define, and 45-minute Empower.

  • Beginners seeking a 30-minute introductory barre class
  • Low-impact full-body workouts
  • Strength and muscle definition through Classic or Define classes

WINSTON-SALEM STRATFORD RD

Gym

WINSTON-SALEM, NC

WINSTON-SALEM STRATFORD RD offers included group fitness classes, an indoor pool, and weekday access starting at 5:00am.

  • People seeking group classes such as Aqua Fit, yoga, Zumba, cycling, or kickboxing
  • Swimmers seeking an indoor pool at a gym
  • Members wanting basketball, racquetball, sauna, or whirlpool spa amenities

Winston-Salem | Stratford Road

Gym

Winston-Salem, NC

Pure Barre Winston-Salem offers a free intro class and six barre formats at 205-P South Stratford Road.

  • beginners seeking a free introductory barre class
  • clients wanting low-impact, full-body group workouts
  • clients seeking strength, flexibility, balance, or endurance-focused class options

Phenom Fitness

Gym

Clemmons, NC

Phenom Fitness offers 5am–11pm, 365-day keycard access, IFBB Pro-owned bodybuilding prep, personal training, and infrared sauna recovery.

  • Bodybuilding competitors preparing for NPC or IFBB events
  • Members needing early-morning or late-evening gym access
  • People seeking one-on-one personal training

Rockbox Winston Salem

Gym

Winston Salem, NC

RockBox Winston Salem provides 50-minute boxing, kickboxing, and strength-training classes for beginners through athletes.

  • People seeking structured boxing and kickboxing workouts
  • Beginners wanting instructor-led fitness classes
  • Members seeking high-intensity strength and cardio training in 50-minute sessions

Move Personal Training Studio

Gym

Winston Salem, NC

MOVE Personal Training Studio provides private one-on-one sessions with Chris Chafin focused on posture, movement, fitness, and strength.

  • Clients seeking private one-on-one personal training
  • People wanting to improve movement and everyday posture before building fitness and strength
  • Clients seeking half-hour or full-hour sessions Monday through Friday

Torque

Gym

Clemmons, NC

UNCSA Wellness Center

Gym

Winston-Salem, NC

UNCSA Wellness Center combines a fitness center and classes with performing-arts athletic training and same-day student injury care.

  • UNCSA students seeking same-day injury evaluation
  • Performing artists needing injury prevention or recovery support
  • Students seeking fitness classes alongside campus health services

Students are usually seen the same day and often within a few minutes for injuries.

Gym in nearby counties

FAQ

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