Phenom Fitness

Gym

Clemmons, NC

Phenom Fitness offers 5am–11pm, 365-day keycard access, IFBB Pro-owned bodybuilding prep, personal training, and infrared sauna recovery.

  • Bodybuilding competitors preparing for NPC or IFBB events
  • Members needing early-morning or late-evening gym access
  • People seeking one-on-one personal training

SAGE Strength + Conditioning

Gym

Winston-Salem, NC

SAGE Strength + Conditioning provides athlete-specific training through assessment, correction, and acceleration, plus custom remote coaching via a dedicated app.

  • Athletes seeking assessment-based strength and conditioning
  • People pursuing body recomposition through training and diet planning
  • Clients needing individualized programming and one-on-one accountability

The Exercise Coach

Gym

Winston Salem, NC

The Exercise Coach offers scientifically backed 20-minute workouts, private sessions, and two free introductory sessions in Winston-Salem.

  • People seeking short, structured strength-training workouts
  • People preferring private personal training
  • Beginners and experienced exercisers seeking an all-levels program

The Strength Lab

Gym

Clemmons, NC

The Strength Lab offers women over 40 in Clemmons 30-minute coached strength sessions in groups limited to 12-15 members.

  • Women over 40 seeking structured strength training
  • People wanting 30-minute coached workouts
  • Beginners or returning exercisers who want workouts adjusted to their ability

The team will reach out ASAP after a consultation form submission

Train Station Fitness

Gym

Winston-Salem, NC

Train Station Fitness provides individual and small-group personal training, nutrition guidance, and custom programs informed by Kodi's Bachelor's degree in Human Health and Performance.

  • people managing chronic conditions
  • clients returning from injury
  • athletes pursuing performance improvements

Triangle Fitness

Gym

Kernersville, NC

Triangle Fitness is a family-owned Kernersville gym offering CPR-trained childcare for children ages 8 weeks through 12 years.

  • Parents needing childcare during workouts
  • Families seeking a gym with a kids' indoor playground
  • Adults interested in group classes such as cycling, kickboxing, dance, Pilates-based workouts, or bootcamp

Twin City Fitness and Personal Training Gym

Gym

Winston-Salem, NC

Twin City Fitness provides one-on-one training in a private studio, with Malcolm Marshall’s 20+ years of personal training experience.

  • private one-on-one personal training
  • customized weight loss and nutrition programs
  • muscle building and bodybuilding preparation

Washington Park CrossFit

Gym

Winston-Salem, NC

Washington Park CrossFit offers small-group CrossFit six days weekly, coached Olympic weightlifting, Engine Room conditioning, and 24/7 access.

  • Winston-Salem residents wanting up to six free trial classes over two weeks
  • Olympic weightlifters seeking USAW-certified coaching Monday through Friday
  • People wanting small classes with individualized coaching

Workout Anytime

Gym

Winston-Salem, NC

Workout Anytime provides 24/7 member access in Winston-Salem, with personal training, strength equipment, cardio machines, and hydromassage.

  • members needing 24/7 gym access
  • strength and cardio training
  • personalized fitness plans with certified personal trainers

YMCA of Northwest North Carolina

Gym

Winston-Salem, NC

  • rehabilitation services
  • orthopedic-related care
  • patients seeking access to a health system offering virtual care 24/7

Ywca

Gym

Winston-Salem, NC

Gym in nearby counties

FAQ

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