BodyMind Pilates and Megaformer Studio

Pilates Studio

Winston-Salem, NC

BodyMind Pilates and Megaformer Studio offers 40-minute M3S Megaformer classes capped at seven participants and taught by certified Lagree instructors.

  • Clients seeking 40-minute full-body workouts
  • People who prefer small-group classes with individual modifications
  • First-time Megaformer clients needing a machine orientation

Club Pilates

Pilates Studio

Winston-Salem, NC

Club Pilates Winston-Salem offers eight Reformer-based class types, four skill levels, and a free 30-minute Intro Class.

  • First-time Pilates participants wanting a guided introduction
  • People seeking Reformer-based group classes
  • Participants needing multiple class intensity levels

Inner Strength Pilates

Pilates Studio

Winston-Salem, NC

Inner Strength Pilates offers Winston-Salem Pilates, Scolio-Pilates, Egoscue therapy, and a new-client pack with an assessment, two privates, and one class.

  • Pilates rehabilitation and post-operative training
  • clients seeking Scolio-Pilates or scoliosis-focused movement
  • clients seeking Egoscue postural therapy

Pure Barre

Pilates Studio

Winston-Salem, NC

Pure Barre Winston-Salem offers a free intro class and six barre formats at 205-P South Stratford Road.

  • beginners seeking a free introductory barre class
  • clients wanting low-impact, full-body group workouts
  • clients seeking strength, flexibility, balance, or endurance-focused class options

Studio Sculpt

Pilates Studio

Kernersville, NC

Studio Sculpt is a fitness boutique coming soon to Kernersville, North Carolina, offering three individual health coaching sessions.

  • individual health coaching in Kernersville
  • Sculpt for Strength fitness events
  • Wellness-focused community events

Club Pilates

Pilates Studio

Winston-Salem, NC

Club Pilates offers eight Reformer-based class types, four skill levels, and a free 30-minute introductory class.

  • People new to Pilates who want a guided introductory class
  • Members seeking Reformer-based group classes at multiple difficulty levels
  • People wanting class formats focused on strength, mobility, cardio, balance, or recovery

The Mindful Bodi Movement Center

Pilates Studio

Kernersville, NC

The Mindful Bodi Movement Center offers classical Pilates through private and duet sessions, supported by Balanced Body training and more than 10 years of classical study.

  • clients seeking classical Pilates instruction
  • private Pilates sessions
  • duet Pilates sessions

ÉTÉ Pilates

Pilates Studio

Winston-Salem, NC

ÉTÉ Pilates offers 50-minute infrared mat and machine-based Pilates classes limited to eight participants at two West Fourth Street studios.

  • small-group Pilates with classes capped at 8 participants
  • infrared-heated mat Pilates workouts
  • machine-based Pilates combining resistance, stability, mobility, and endurance

Pilates Studio in nearby counties

FAQ

How much does a first Pilates class cost in Forsyth County?

Club Pilates lists a free 30-minute Intro Class. BodyMind offers five first-time Megaformer classes for $75.

What should a beginner look for in a Pilates studio?

Look for a beginner-level class or orientation and instructors who offer modifications. Club Pilates has Intro and Level 1 classes, while BodyMind requires first-time clients to arrive 10 minutes early for machine orientation.

What is the difference between Reformer Pilates and Megaformer training?

Club Pilates focuses on Reformer-based classes across eight formats and four skill levels. BodyMind uses the fifth-generation M3S Megaformer and the Lagree method, combining strength, cardio, core, balance, and flexibility work.

Can I get private Pilates training for injury recovery?

Club Pilates lists private training for injury recovery and personalized programs. BodyMind also offers private Megaformer sessions, but its listed focus is Lagree-based training rather than traditional Reformer Pilates.