Boxing Class in New Hanover, North Carolina

5 found · ← All categories in New Hanover

Updated October 31, 2026

Cape Fear Boxing

Boxing Class

Wilmington, NC

Cape Fear Boxing offers Kids Boxing and Competitive Boxing alongside weekly body-composition tracking and nutrition plans.

  • Children seeking boxing fundamentals and fitness training
  • Boxers pursuing competitive boxing
  • Adults seeking boxing-based group workouts with nutrition planning

Port City Boxing & Fitness

Boxing Class

Wilmington, NC

Port City Boxing & Fitness offers a free first workout, USA Boxing affiliation, and separate fitness, youth, and competition training tracks in Wilmington.

  • beginners seeking boxing fitness without sparring
  • weight-loss support through bag work, footwork, and conditioning
  • wedding or reunion preparation

9Round

Boxing Class

Wilmington, NC

9Round offers 30-minute semi-private kickboxing workouts in Wilmington with flexible scheduling and optional real-time heart-rate tracking.

  • People seeking short, structured full-body workouts
  • Beginners wanting instructor guidance and exercise modifications
  • Members needing flexible scheduling without fixed class times

Rock Steady Boxing

Boxing Class

Wilmington, NC

Rock Steady Boxing offers non-contact boxing for Parkinson's patients and seniors, with locations in Wilmington and Leland and private mitt-work training.

  • Parkinson's disease patients seeking non-contact boxing fitness
  • Seniors seeking strength, coordination, and agility training
  • Beginners or experienced participants needing modified exercises

Other categories in New Hanover

Boxing Class in nearby counties

FAQ

How much do boxing classes cost in Wilmington?

Port City Boxing & Fitness lists an introductory rate of $220 for the first six weeks, including wraps, and youth membership at $50 per month afterward. 9Round lists a $89 monthly month-to-month membership.

Can beginners learn boxing without sparring?

Yes. Port City has a boxing-fitness track for beginners, and 9Round focuses on non-contact kickboxing fitness with instructor guidance and exercise modifications.

Are boxing classes available for children?

Port City trains ages 5 and up and offers youth and family tracks. Cape Fear Boxing also lists Kids Boxing and youth-focused fundamentals and fitness training.

Which local boxing program is for Parkinson’s disease?

Rock Steady Boxing provides non-contact boxing fitness specifically for people with Parkinson’s disease, with locations in Wilmington and Leland.

How long are typical boxing fitness workouts?

9Round workouts last 30 minutes and use nine three-minute stations with 30-second active breaks. Traditional boxing and competition programs may use separate training tracks rather than this fixed circuit format.